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Ease Your Elbow: Easy Daily Disc Tape Techniques


In our last newsletter, we tackled sports usage tips specifically for the neck area. This time around, we're shifting gears to cover daily usage, focusing on how to properly apply Disc Tape to your elbow. Whether you're dealing with daily wear and tear or simply looking to optimize joint health, you won't want to miss this.

Target discomfort from the elbow to the surrounding arm area.

How to Apply:

To target discomfort in the elbow and surrounding arm area, apply the tape just below the crease that forms when you bend your elbow. Make sure your skin is clean and dry for optimal adhesion.

Recommended for when you:

- Use a computer for extended periods.

- Frequently look at your smartphone.

- Experience discomfort when bending and extending the elbow.

Explore Our Range of Disc Tape Products and Elevate Your Self-Care Routine!


Please note that the information provided in this newsletter is for educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. 

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. 

Individual results may vary significantly. Not all users will experience the intended benefits of Phiten products, and individuals must try for themselves to see whether it works for them.

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