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Blog

Introducing Phiten's Recovery-Designed Support Brace

Disclaimer: Please note that the information provided in this newsletter is for educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. [...]

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The Hidden Cause of Knee Pain: Unmasking Osteochondritis Dissecans

At PHITEN, we believe in a holistic approach to health and fitness. Part of that journey is understanding the challenges and hurdles that can affect your performance and wellbeing. One condition we'd like to shed light on today is Osteochondritis Dissecans (OCD) of the knee, a less commonly known, but significant cause of knee pain.What [...]

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Gout & Knee Pain: Unraveling the Unexpected Connection

Welcome to another edition of PHITEN’s newsletter series on the causes of knee pain. Today, we will shed light on a prevalent condition called gout in the knee, exploring why it happens, who is susceptible to it, and offering some preventive measures to keep your knees healthy and pain-free.Gout is a form of arthritis that [...]

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Understanding Baker's Cyst: A Common Cause of Knee Pain

Welcome to another edition of PHITEN’s newsletter series on knee pain and its main causes. Today, we delve into Baker's cyst, a condition that affects many individuals and often leads to discomfort and restricted movement. We aim to shed light on the causes, the individuals most susceptible to it, and provide you with valuable prevention [...]

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Jumping into Knowledge: Understanding Jumper's Knee and How to Prevent It

Welcome to another edition of PHITEN newsletter, where we bring you valuable insights into common causes of knee pain. In this installment, we shed light on "Jumper's Knee," a condition that affects athletes and active individuals alike. Understanding the symptoms and risk factors associated with Jumper's Knee is crucial for maintaining optimal knee health and [...]

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Stay Ahead of the Pack: Understanding Runner's Knee, the Common Trigger of Knee Pain

At PHITEN, we are committed to helping you achieve your fitness goals and live a healthy, active lifestyle. As part of our ongoing series on common causes of knee pain, we want to shed light on a prevalent issue that many runners and athletes face: Runner's Knee.Runner's Knee, also known as patellofemoral pain syndrome (PFPS), [...]

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Unraveling the Connection Between Rheumatoid Arthritis and Knee Pain

Welcome to Phiten’s newsletter. In this edition, we will delve into the intricacies of a common health condition affecting millions worldwide - Rheumatoid Arthritis (RA), with a special focus on how it triggers knee pain.Rheumatoid Arthritis: A Quick OverviewRheumatoid arthritis is an autoimmune disorder that primarily affects the joints. This chronic inflammatory disease causes the body's immune system to mistakenly [...]

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Your Guide to Alleviating Knee Discomfort : Mastering Spiral Knee Taping

Disclaimer: Please note that the information provided in this newsletter is for educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. [...]

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Essential Tips for Phiten Tape and Disc Application

Disclaimer: Please note that the information provided in this newsletter is for educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. [...]

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When Your Knees Cry Out in Pain: Pes Anserine Bursitis

Today, we're diving into a topic that's a common issue for many, yet often left undiscussed: Pes Anserine Bursitis or 'Goose Foot' inflammation.Pes Anserine refers to the confluence of three muscles in the lower leg - the sartorius, gracilis, and semitendinosus. These muscles converge on the inner part of your shin bone (tibia) in a [...]

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